All posts tagged: social media detox

My Instagram Detox

One of my new years resolutions this year was to be more ‘Present’. I’ve been reading a book called, ‘the power of the now’ and it’s all about being conscious of the moment you’re currently in and not thinking about the past or the future. Anyway, I was getting into the book etc and I quickly realised that Instagram was a large part of why I wasn’t living in the Now. I used to find myself scrolling and scrolling through timelines, profiles and before I knew it an hour had passed and I wasn’t any further forward with my day, to-do lists or even worse, I wasn’t being present with who I was with. I think Instagram is one of the worst platforms for comparing yourself to others. And we always say that it’s the younger generation thats getting hit the worst by it, but I disagree. Im 24, going on 25 this year and I think it affects me just as much because I look at people I follow and constantly compare myself or …